In our fast-paced world, finding time for self-care is essential for maintaining mental, emotional, and physical health. Nature offers a wealth of self-care opportunities that are both accessible and incredibly effective. From the simple act of hugging a tree to the calming practice of walking in nature, it has been scientifically proven that nature can reduce stress, improve mood, and restore a sense of balance. In this post, we'll explore the best self-care tips you can practice using the power of nature, helping you reconnect with the earth and nurture your well-being.
How can nature help recharge and energize?
Walking in Nature
Take a walk outdoors and immerse yourself in the beauty of nature. Studies (1) have shown that spending time outdoors can significantly reduce stress and improve focus. Breathe in the fresh air and let your worries melt away whilst your body moves. After a nice long walk or a trek, reward your body with the perfect post-adventure pampering. Our Conscious Explorer soap, infused with clove and lemongrass, is designed to soothe tired muscles. The invigorating clove scent will awaken your senses, while lemongrass helps ease tension and promotes rejuvenation.
Hug a Tree!
Yes, you read that right – hugging a tree! Studies have shown that physical contact with nature can release oxytocin, the "feel-good" hormone, promoting feelings of calmness and well-being (2). This simple act can be a powerful way to connect with nature and experience a sense of grounding. So next time you're outdoors, find a beautiful tree and give it a hug. Don't feel weird about it - it's scientifically proven. Tree hugging is in fact one aspect of the Japanese practice of "forest bathing," which involves spending time immersed in nature to improve health and well-being. Studies have shown that spending time amongst trees can not only reduce stress and anxiety, but also boost the immune system and lower blood pressure (3). So ditch the digital world for a while, step outside, and connect with the natural world. Your body and mind will thank you for it.
Have an Outdoor Picnic
Spending time in nature, such as eating outside, can significantly improve mood. The natural environment has a calming effect, which can lead to lower cortisol levels and reduced feelings of anxiety. Thus eating outside, especially during daylight hours, increases exposure to natural sunlight, which is a crucial source of vitamin D. Adequate vitamin D levels are essential for bone health, immune function, and mood regulation.
Use our Hemp Tote Bags to pack your blanket, food and a book! They are super durable, made out of 100% natural hemp and are perfect for carrying all your belongings. Choose between our original Hemp Bag and our Big Hemp Bag. (Conscious-Living Tip: Make sure to tidy after yourself and pick up any trash to let nature continue thriving)
Walk Barefoot
Walking barefoot, also known as earthing or grounding, has huge healing potential both mentally and physically. A study (4) found that walking barefoot can reduce inflammation and immune response by improving circulation, reducing stress, and balancing the body's electric charge. So, take off your shoes and enjoy a peaceful barefoot walk along the grass!
Benefits also appear in sleep quality. When the body is grounded, cortisol drops enabling more relaxed and balanced hormone levels that influence sleep patterns. Studies (5) have suggested that this may be due to the grounding’s ability to help synchronize the body's circadian rhythm with the electromagnetic forces in nature.
After your barefoot walk, enjoy a relaxing foot bath. Our Green Soap, with hemp and neem, gives your feet care and nourishing, giving them your appreciation after the grounding they have provided you with.
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Remember, self-care isn't a chore, it's a gift to yourself.
Make time for these rituals and do them with joy and ease!
Sources:
Jimenez, M., P., DeVille, N., V., Elliot, E., G., Schiff, J., E., Wilt, G., E., Hart, J., E. & James, P. (2021). Associations between Nature Exposure and Health: A Review of the Evidence. PubMed Central. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/
An Darach (2022). The Benefits of Hugging Trees. An Darach.https://silvotherapy.co.uk/articles/benefits-of-hugging-trees
Hansen, M.M., Jones R. & Tocchini, K. (2017). Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/
Chevalier G et al. 'Earthing: Health Implications of reconnecting the human body to the Earth's surfae electrons'. (2012). Journal of environmental and public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
Martel J. 'Influence of electromagnetic fields on the circadian rhythm: Implications for human health and disease'. Research Gate. (January 2023). https://www.researchgate.net/publication/367275603_Influence_of_electromagnetic_fields_on_the_circadian_rhythm_Implications_for_human_health_and_disease
