At Indo Naturals, we believe taking care of the planet and caring for others starts with first taking care of yourself. Everyday life can be hectic, taking time to calm down, center the thoughts and care only for one-self can have a huge impact on well-being and mental health.
Our wellness products are created to give you an experience of self-care through natural ingredients benefiting both body and mind. Under you'll find some simple yet powerful self-care practices you can try out. If it works for you, you can incorporate into your routine.
Cleaning Your Space
Clutter and mess can lead to stress and anxiety, but a clean environment fosters calmness, helping you relax and stay focused for the week ahead. So you can start by cleaning your space. Studies (1) have shown that breathing in dust particles can cause major health issues such as triggering allergies, lung diseases and contributing to chronic stress caused by skin irritability. So, getting rid of dust on your surfaces will not only improve the cleanliness of your home but also have an impact on your health.
But, there is another problem. Conventional cleaning products used to clean home surfaces contain harmful chemicals which can be just as bad when breathing in! To avoid this, use a natural surface cleaner, we suggest you try The Indo Naturals All-purpose Universal Cleaner for both dishes and surfaces made with natural ingredients that are effective and don't harm your body.
Accomplishment Boost
Additionally, completing small tasks like washing the dishes can give you a sense of accomplishment and control, boosting your mood. An article by Psychology Today (2) found that completing tasks, even mundane ones, increases self-efficacy – that's believing in your ability to win! Start small to not get overwhelmed, and make sure to celebrate even small takes accomplished; a nice mocktail, a pat on your own shoulder, some affirmative words.
Making those chores a little more enjoyable can make a big difference. Equip yourself with the right tools! The Indo Naturals Pan & Board Dish Brush is designed to tackle even the toughest scrubbing jobs with its robust coconut coir bristles and comfortable mango wood handle. Made with environmentally responsible, all-natural materials, it's good for your dishes and the planet. So conquer those dirty dishes, feel that accomplishment wash over you, and take a step towards a calmer, more confident you!
The Power of a Shower
We all love a hot shower, but did you know it can actually lower your stress hormone cortisol? According to science (3) warm water immersion activates the relaxation response in your body. Think of it as a daily mini-spa experience at home! Elevate your next shower with our soap bars, designed to provide everyday aromatherapy experiences through selected essential oils. Breath deeply in and out through your nose, letting the scent of the soap bar bring you calmness and rejuvenation.
Foot Bath Bliss
Treat your tired feet to a warm soak after a long week. Soaking your feet in warm water helps improve circulation, bringing fresh blood and oxygen to the area. This can help reduce aches, pains, and swelling, leaving your feet feeling refreshed and rejuvenated. For an extra boost of relaxation and aromatherapy, consider adding herbs and oils to the warm water.
Body Scrubbing & Massaging
Give your skin a radiant boost with a rejuvenating body scrub and massage. Exfoliation removes dead skin cells, revealing smoother, softer skin giving a feeling of renewal and wellness. Light self-massaging in the shower can help reduce stress and connect you to your own body in a positive and caring way, boosting self-confidence and appreciation. Unlock the full potential of your body scrub with our Indo Naturals Loofah Body Scrub. It helps buff away dead skin, promotes circulation, and gently massages the muscles and nerves, leaving you feeling refreshed and invigorated.
DIY Delight: Coffee Scrub Magic!
Crafting something yourself, like a coffee scrub can be surprisingly meditative, reducing stress and boosting feelings of accomplishment. Plus, using your creation adds a special touch to your self-care routine, promoting self-appreciation for taking the time to create something for your own well being. Body scrubbing is a great way to remove dead skin cells and bring a feeling of renewal and well-being.
Check out our recipe for a DIY Coffee Scrub Here
For those who prefer a pre-made body scrubbing solution, there's no need to miss out! Our Balancing Scrub offers a convenient and effective way to achieve the same body scrubbing benefits. This thoughtfully formulated scrub combines coffee ground, walnut powder, cinnamon, and orange oil to gently exfoliate, nourish, and revitalize your skin.
P.S. Looking for more self-care inspiration? Follow us on social media for exclusive tips and tricks!
Remember, self-care isn't a chore, it's a gift to yourself. Make time for these rituals and do them with joy. Happy Self-Care Sunday!
Sources:
Kristoffersen, M. (2022). Study identifies potentially harmful substances in household dust. Yale School of Public Health. https://ysph.yale.edu/news-article/study-identifies-potentially-harmful-substances-in-household-dust/
Selig, M. (2020). 8 Surprising Psychological Benefits of Routine Daily Tasks. Psychology today. https://www.psychologytoday.com/us/blog/changepower/202208/8-surprising-psychological-benefits-routine-daily-tasks
Ann, J., Lee, I. & Yi, Y. (2019). The Thermal Effects of Water Immersion on Health Outcomes: An Integrative Review. National Library of Medicine.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479732/
